How Best to Manually Lift a Load.

Shop4Shelves provide a range of shelving, and workbench solutions for use in both industrial and domestic settings. Almost by definition, our shelving units are capable of carrying rather heavy loads which of course need to be manually lifted onto and off the shelving units. We have therefore provided below a few tips on the most effective way to lift heavy loads whilst minimising the risk of injury to the lower back.


Assessing the load to be carried:

• Gently push the load with your feet to determine its weight. Don’t assume that small loads mean light loads.

• Check around the load for handles or other features that can be used during the lift. 

Assessing the area where the lift is to take place:

• Are there any obstacles or hazards that you need to be aware of when carrying the load?

• Try not to lift on slippery or uneven floors as these can result in jerky movements and therefore unnecessary strains on the lower back.

• If the load is to be lifted onto shelving is there a clear and appropriate place for the load to be placed?

When lifting the load:

• Stand as close to the load as possible and keep your feet apart for stability.

• Lower from the knees and try to keep your back straight and near to vertical.

• Grip the load securely with both hands; do not use only your fingers.

• Lift the load by bending at the knees and try not to use jerky movements which can put a strain on the lower back. If you realise the load is too heavy to be lifted by one person slowly lower the load back to the ground and seek assistance.

• Once up ensure that your back remains as straight as possible and keep the load close to your body to prevent the centre of gravity moving outwards.

• If you have to turn, do not twist from your waist, it is much better if you are able to pivot on your feet.

• At all times try to prevent jerky movements.

• When lowering the load use a reverse of the above lifting procedure and again work slowly and without jerky movements. 

Remember; if you are in any doubt do not lift the load. Instead seek assistance. For more information on the correct way to lift loads we recommend that you visit the HSE or BackCare websites for further information.